Bakgarður Náttúruhlaupa í Heiðmörk · F.ár 2004 · Fjallahlaupaþjálfun · Iceland
| Hringur | Ræstur | Hringtími | Hvíld | Millitími | Vegalengd | Klukkan |
|---|---|---|---|---|---|---|
| Hr. 1 | 09:00:00 | 47:39 | 12:20 | 47:39 | 6,71 km | 09:47:39 |
| Hr. 2 | 10:00:00 | 49:29 | 10:30 | 1:49:29 | 13,41 km | 10:49:29 |
| Hr. 3 | 11:00:00 | 49:49 | 10:10 | 2:49:49 | 20,12 km | 11:49:49 |
| Hr. 4 | 12:00:00 | 50:45 | 09:14 | 3:50:45 | 26,82 km | 12:50:45 |
| Hr. 5 | 13:00:00 | 50:30 | 09:29 | 4:50:30 | 33,53 km | 13:50:30 |
| Hr. 6 | 14:00:00 | 51:07 | 08:52 | 5:51:07 | 40,24 km | 14:51:07 |
| Hr. 7 | 15:00:00 | 50:47 | 09:12 | 6:50:47 | 46,94 km | 15:50:47 |
| Hr. 8 | 16:00:00 | 50:44 | 09:15 | 7:50:44 | 53,65 km | 16:50:44 |
| Hr. 9 | 17:00:00 | 50:40 | 09:19 | 8:50:40 | 60,35 km | 17:50:40 |
| Hr. 10 | 18:00:00 | 51:11 | 08:48 | 9:51:11 | 67,06 km | 18:51:11 |
| Hr. 11 | 19:00:00 | 51:29 | 08:30 | 10:51:29 | 73,77 km | 19:51:29 |
| Hr. 12 | 20:00:00 | 51:42 | 08:17 | 11:51:42 | 80,47 km | 20:51:42 |
| Hr. 13 | 21:00:00 | 50:53 | 09:06 | 12:50:53 | 87,18 km | 21:50:53 |
| Hr. 14 | 22:00:00 | 50:38 | 09:21 | 13:50:38 | 93,88 km | 22:50:38 |
| Hr. 15 | 23:00:00 | 44:52 | 14:44:52 | 100,59 km | 23:44:52 |