HYROX paramót - 19. júlí

Start time

13:00

Heildarúrslit / Overall

BIB Team Members Club Split Time
Steingervingarnir Björgvin Karl
Frederik
00:04:10 (Hlaup)
00:03:53 (1. Ski-Erg)
00:03:49 (Hlaup)
00:01:24 (2 .Ýta sleða)
00:03:57 (Hlaup)
00:02:31 (3. Draga sleða)
00:03:56 (Hlaup)
00:02:28 (4. Burpee langstökk)
00:04:02 (Hlaup)
00:03:59 (5. Róður)
00:04:00 (Hlaup)
00:02:20 (6. Bændaganga)
00:03:54 (Hlaup)
00:03:04 (7. Lunges)
00:03:49 (Hlaup)
00:03:31 (8. Wall Balls)
00:54:39 00:54:11
Erfiðar eiginkonur ORRI DAVIDSSON
Árni Jakob Ólafsson
00:48:10 (1. Ski-Erg)
00:04:22 (Hlaup)
00:04:19 (2 .Ýta sleða)
00:04:34 (Hlaup)
00:01:48 (3. Draga sleða)
00:05:06 (Hlaup)
00:03:02 (4. Burpee langstökk)
00:05:15 (Hlaup)
00:02:32 (5. Róður)
00:05:43 (Hlaup)
00:04:23 (6. Bændaganga)
00:05:04 (Hlaup)
00:02:15 (7. Lunges)
00:05:13 (Hlaup)
00:03:08 (8. Wall Balls)
00:57:08 00:57:08
Friðriksson Kristófer Máni Friðriksson
Alexander Elvar Friðriksson
00:03:54 (Hlaup)
00:04:09 (1. Ski-Erg)
00:04:01 (Hlaup)
00:01:23 (2 .Ýta sleða)
00:04:10 (Hlaup)
00:02:36 (3. Draga sleða)
00:04:06 (Hlaup)
00:02:37 (4. Burpee langstökk)
00:04:28 (Hlaup)
00:04:08 (5. Róður)
00:04:35 (Hlaup)
00:02:24 (6. Bændaganga)
00:04:30 (Hlaup)
00:03:24 (7. Lunges)
00:04:22 (Hlaup)
00:04:18 (8. Wall Balls)
00:58:59 00:58:59
Stærðin Skiptir Ekki Máli Kjartan Gunnarsson
Ásgeir Kristjánsson
00:04:21 (Hlaup)
00:04:03 (1. Ski-Erg)
00:04:06 (Hlaup)
00:01:44 (2 .Ýta sleða)
00:04:25 (Hlaup)
00:02:52 (3. Draga sleða)
00:04:18 (Hlaup)
00:02:11 (4. Burpee langstökk)
00:04:23 (Hlaup)
00:04:09 (5. Róður)
00:04:21 (Hlaup)
00:02:32 (6. Bændaganga)
00:04:19 (Hlaup)
00:03:43 (7. Lunges)
00:04:09 (Hlaup)
00:03:39 (8. Wall Balls)
00:59:05 00:58:37
Hlaupalíf Hlaðvarp Vilhjálmur Þór Svansson
Elín Edda Sigurðardóttir
00:03:45 (Hlaup)
00:04:24 (1. Ski-Erg)
00:03:43 (Hlaup)
00:02:16 (2 .Ýta sleða)
00:03:54 (Hlaup)
00:03:43 (3. Draga sleða)
00:03:47 (Hlaup)
00:03:14 (4. Burpee langstökk)
00:04:03 (Hlaup)
00:04:41 (5. Róður)
00:03:59 (Hlaup)
00:02:33 (6. Bændaganga)
00:03:54 (Hlaup)
00:03:51 (7. Lunges)
00:03:53 (Hlaup)
00:03:50 (8. Wall Balls)
00:59:23 00:59:22
Kristofer og Gunnar Kristófer Kristófersson
Gunnar Malmquist Þórsson
00:03:44 (Hlaup)
00:03:56 (1. Ski-Erg)
00:04:07 (Hlaup)
00:01:44 (2 .Ýta sleða)
00:04:27 (Hlaup)
00:03:35 (3. Draga sleða)
00:04:22 (Hlaup)
00:02:27 (4. Burpee langstökk)
00:04:35 (Hlaup)
00:04:04 (5. Róður)
00:04:41 (Hlaup)
00:02:26 (6. Bændaganga)
00:04:38 (Hlaup)
00:03:19 (7. Lunges)
00:04:23 (Hlaup)
00:03:38 (8. Wall Balls)
01:00:00 00:59:59
Bjón Jón Eyþór Gottskálksson
Birna Ósk Valtýsdóttir
00:04:49 (Hlaup)
00:04:12 (1. Ski-Erg)
00:03:57 (Hlaup)
00:02:16 (2 .Ýta sleða)
00:04:06 (Hlaup)
00:02:51 (3. Draga sleða)
00:04:08 (Hlaup)
00:03:06 (4. Burpee langstökk)
00:04:18 (Hlaup)
00:04:32 (5. Róður)
00:04:21 (Hlaup)
00:02:17 (6. Bændaganga)
00:04:30 (Hlaup)
00:03:51 (7. Lunges)
00:04:09 (Hlaup)
00:04:05 (8. Wall Balls)
01:01:22 01:00:19
G-Unit Tanja
Alan Sukiennik
00:03:57 (Hlaup)
00:04:02 (1. Ski-Erg)
00:04:12 (Hlaup)
00:01:44 (2 .Ýta sleða)
00:04:38 (Hlaup)
00:03:00 (3. Draga sleða)
00:04:40 (Hlaup)
00:02:56 (4. Burpee langstökk)
00:04:47 (Hlaup)
00:04:19 (5. Róður)
00:04:46 (Hlaup)
00:02:38 (6. Bændaganga)
00:04:43 (Hlaup)
00:03:43 (7. Lunges)
00:04:20 (Hlaup)
00:03:33 (8. Wall Balls)
01:01:52 01:01:50
stóru Óskar Már Einarsson
Guðrún Heiða Bjarnadóttir
00:03:52 (Hlaup)
00:04:09 (1. Ski-Erg)
00:04:11 (Hlaup)
00:01:30 (2 .Ýta sleða)
00:04:42 (Hlaup)
00:03:20 (3. Draga sleða)
00:05:08 (Hlaup)
00:03:44 (4. Burpee langstökk)
00:04:53 (Hlaup)
00:04:35 (5. Róður)
00:04:40 (Hlaup)
00:02:37 (6. Bændaganga)
00:04:24 (Hlaup)
00:02:32 (7. Lunges)
00:04:35 (Hlaup)
00:04:02 (8. Wall Balls)
01:02:45 01:02:44
Andrea & Steinunn Andrea Ingibjörg Orradóttir
Steinunn Anna Svansdóttir
00:04:20 (Hlaup)
00:04:23 (1. Ski-Erg)
00:04:26 (Hlaup)
00:01:30 (2 .Ýta sleða)
00:04:53 (Hlaup)
00:03:29 (3. Draga sleða)
00:04:46 (Hlaup)
00:02:56 (4. Burpee langstökk)
00:04:54 (Hlaup)
00:04:22 (5. Róður)
00:04:50 (Hlaup)
00:02:34 (6. Bændaganga)
00:04:52 (Hlaup)
00:03:12 (7. Lunges)
00:04:42 (Hlaup)
00:03:35 (8. Wall Balls)
01:03:34 01:03:33
Sexy santa Kristinn Sigurður Færseth
Haukur rúnar færseth
00:03:45 (Hlaup)
00:03:51 (1. Ski-Erg)
00:04:10 (Hlaup)
00:01:35 (2 .Ýta sleða)
00:04:51 (Hlaup)
00:03:39 (3. Draga sleða)
00:04:44 (Hlaup)
00:03:08 (4. Burpee langstökk)
00:05:00 (Hlaup)
00:04:12 (5. Róður)
00:04:49 (Hlaup)
00:03:05 (6. Bændaganga)
00:04:44 (Hlaup)
00:03:44 (7. Lunges)
00:04:38 (Hlaup)
00:03:53 (8. Wall Balls)
01:03:40 01:03:40
WF Andrea Marín Árnadóttir
Kristmundur Orri Magnússon
00:04:10 (Hlaup)
00:04:20 (1. Ski-Erg)
00:04:20 (Hlaup)
00:01:55 (2 .Ýta sleða)
00:04:30 (Hlaup)
00:03:26 (3. Draga sleða)
00:04:34 (Hlaup)
00:02:59 (4. Burpee langstökk)
00:04:41 (Hlaup)
00:04:51 (5. Róður)
00:04:27 (Hlaup)
00:02:54 (6. Bændaganga)
00:04:25 (Hlaup)
00:04:24 (7. Lunges)
00:04:31 (Hlaup)
00:04:04 (8. Wall Balls)
01:04:26 01:04:24
Fitness with friends Bergrós Björnsdóttir
Guðmundur Bjarni
00:04:00 (Hlaup)
00:04:03 (1. Ski-Erg)
00:04:32 (Hlaup)
00:01:43 (2 .Ýta sleða)
00:05:12 (Hlaup)
00:02:38 (3. Draga sleða)
00:05:13 (Hlaup)
00:02:48 (4. Burpee langstökk)
00:05:29 (Hlaup)
00:04:18 (5. Róður)
00:05:22 (Hlaup)
00:02:28 (6. Bændaganga)
00:05:17 (Hlaup)
00:03:13 (7. Lunges)
00:04:54 (Hlaup)
00:03:32 (8. Wall Balls)
01:04:33 01:04:31
Kefboys Magnús Máni Þorvaldsson
Logi Þór Ágústsson
00:03:53 (Hlaup)
00:04:07 (1. Ski-Erg)
00:04:17 (Hlaup)
00:01:39 (2 .Ýta sleða)
00:05:05 (Hlaup)
00:03:03 (3. Draga sleða)
00:04:53 (Hlaup)
00:02:41 (4. Burpee langstökk)
00:05:07 (Hlaup)
00:04:37 (5. Róður)
00:05:46 (Hlaup)
00:02:26 (6. Bændaganga)
00:04:55 (Hlaup)
00:03:28 (7. Lunges)
00:05:12 (Hlaup)
00:03:54 (8. Wall Balls)
01:04:56 01:04:56
Babú Finnbogi Þór Leifsson
Ýmir Guðmundsson
00:04:46 (Hlaup)
00:04:22 (1. Ski-Erg)
00:04:29 (Hlaup)
00:01:45 (2 .Ýta sleða)
00:04:37 (Hlaup)
00:03:37 (3. Draga sleða)
00:04:35 (Hlaup)
00:03:17 (4. Burpee langstökk)
00:04:55 (Hlaup)
00:04:23 (5. Róður)
00:04:38 (Hlaup)
00:02:43 (6. Bændaganga)
00:05:00 (Hlaup)
00:03:39 (7. Lunges)
00:04:44 (Hlaup)
00:03:57 (8. Wall Balls)
01:05:18 01:04:48
Concrete Hafdís Ýr Óskarsdóttir
Davíð Guðlaugsson
00:05:33 (Hlaup)
00:04:21 (1. Ski-Erg)
00:04:43 (Hlaup)
00:01:32 (2 .Ýta sleða)
00:04:57 (Hlaup)
00:03:11 (3. Draga sleða)
00:04:49 (Hlaup)
00:02:46 (4. Burpee langstökk)
00:05:20 (Hlaup)
00:04:27 (5. Róður)
00:05:01 (Hlaup)
00:02:31 (6. Bændaganga)
00:05:14 (Hlaup)
00:03:32 (7. Lunges)
00:04:42 (Hlaup)
00:03:31 (8. Wall Balls)
01:06:03 01:05:00
Eyja og Ester Ester
Eygerður
00:03:56 (Hlaup)
00:04:42 (1. Ski-Erg)
00:04:11 (Hlaup)
00:02:09 (2 .Ýta sleða)
00:04:33 (Hlaup)
00:04:41 (3. Draga sleða)
00:04:37 (Hlaup)
00:03:05 (4. Burpee langstökk)
00:04:43 (Hlaup)
00:04:52 (5. Róður)
00:04:40 (Hlaup)
00:02:53 (6. Bændaganga)
00:04:41 (Hlaup)
00:03:58 (7. Lunges)
00:04:46 (Hlaup)
00:04:14 (8. Wall Balls)
01:06:34 01:06:33
Zwei harte Martin Patryk Srichakham
Sveinn Skúli Jónsson
00:04:27 (Hlaup)
00:04:39 (1. Ski-Erg)
00:04:38 (Hlaup)
00:01:26 (2 .Ýta sleða)
00:04:49 (Hlaup)
00:03:12 (3. Draga sleða)
00:05:36 (Hlaup)
00:03:08 (4. Burpee langstökk)
00:05:21 (Hlaup)
00:04:40 (5. Róður)
00:04:40 (Hlaup)
00:02:24 (6. Bændaganga)
00:05:12 (Hlaup)
00:04:08 (7. Lunges)
00:04:45 (Hlaup)
00:04:11 (8. Wall Balls)
01:07:10 01:07:10
SS systur Sunnefa Hildur Aðalsteinsdóttir
Sigríður Ómarsdóttir
00:04:19 (Hlaup)
00:04:51 (1. Ski-Erg)
00:04:41 (Hlaup)
00:01:47 (2 .Ýta sleða)
00:05:14 (Hlaup)
00:03:22 (3. Draga sleða)
00:04:53 (Hlaup)
00:04:17 (4. Burpee langstökk)
00:05:00 (Hlaup)
00:05:08 (5. Róður)
00:05:00 (Hlaup)
00:02:42 (6. Bændaganga)
00:05:04 (Hlaup)
00:03:55 (7. Lunges)
00:05:03 (Hlaup)
00:03:49 (8. Wall Balls)
01:08:55 01:08:54
Frískar úr Flóanum Þórfríður Haraldsdottir
Aníta Rós Aradóttir
00:04:22 (Hlaup)
00:04:38 (1. Ski-Erg)
00:04:50 (Hlaup)
00:02:18 (2 .Ýta sleða)
00:05:10 (Hlaup)
00:04:09 (3. Draga sleða)
00:05:08 (Hlaup)
00:03:13 (4. Burpee langstökk)
00:05:12 (Hlaup)
00:04:45 (5. Róður)
00:05:20 (Hlaup)
00:02:42 (6. Bændaganga)
00:05:23 (Hlaup)
00:04:03 (7. Lunges)
00:05:02 (Hlaup)
00:04:42 (8. Wall Balls)
01:10:49 01:10:48
Svitasamstarf Þóra Björg Sigmarsdottir
Hólmfríður K Kjartansdóttir
00:04:35 (Hlaup)
00:04:32 (1. Ski-Erg)
00:04:55 (Hlaup)
00:02:29 (2 .Ýta sleða)
00:05:29 (Hlaup)
00:03:16 (3. Draga sleða)
00:05:43 (Hlaup)
00:03:09 (4. Burpee langstökk)
00:05:42 (Hlaup)
00:04:48 (5. Róður)
00:05:25 (Hlaup)
00:02:59 (6. Bændaganga)
00:05:00 (Hlaup)
00:03:59 (7. Lunges)
00:05:33 (Hlaup)
00:04:00 (8. Wall Balls)
01:11:27 01:11:27
Rut&TinnaRut Tinna Rut Þórarinsdóttir
Rut Ragnarsdóttir
00:04:52 (Hlaup)
00:04:42 (1. Ski-Erg)
00:05:17 (Hlaup)
00:01:40 (2 .Ýta sleða)
00:05:30 (Hlaup)
00:03:06 (3. Draga sleða)
00:05:45 (Hlaup)
00:03:16 (4. Burpee langstökk)
00:05:49 (Hlaup)
00:04:55 (5. Róður)
00:06:02 (Hlaup)
00:02:59 (6. Bændaganga)
00:05:49 (Hlaup)
00:03:00 (7. Lunges)
00:05:27 (Hlaup)
00:03:40 (8. Wall Balls)
01:11:44 01:11:43
Systurnar Fjóla Kristín Traustadóttir
Kristín Jakobsdóttir
00:04:43 (Hlaup)
00:05:03 (1. Ski-Erg)
00:04:57 (Hlaup)
00:02:09 (2 .Ýta sleða)
00:05:13 (Hlaup)
00:03:43 (3. Draga sleða)
00:05:24 (Hlaup)
00:03:47 (4. Burpee langstökk)
00:05:28 (Hlaup)
00:04:58 (5. Róður)
00:05:40 (Hlaup)
00:02:52 (6. Bændaganga)
00:05:24 (Hlaup)
00:03:49 (7. Lunges)
00:05:17 (Hlaup)
00:04:08 (8. Wall Balls)
01:12:28 01:12:26
Team Hlíð Hilmir Ólason
Sólveig Anna Brynjudóttir
00:04:40 (Hlaup)
00:04:12 (1. Ski-Erg)
00:05:09 (Hlaup)
00:01:50 (2 .Ýta sleða)
00:05:35 (Hlaup)
00:02:44 (3. Draga sleða)
00:06:03 (Hlaup)
00:03:00 (4. Burpee langstökk)
00:05:57 (Hlaup)
00:04:53 (5. Róður)
00:05:49 (Hlaup)
00:03:13 (6. Bændaganga)
00:05:36 (Hlaup)
00:04:06 (7. Lunges)
00:05:49 (Hlaup)
00:04:15 (8. Wall Balls)
01:12:44 01:12:42
Say what! Steinar B. Hafberg
Alena Jónsdóttir
00:04:20 (Hlaup)
00:04:48 (1. Ski-Erg)
00:04:59 (Hlaup)
00:01:53 (2 .Ýta sleða)
00:05:47 (Hlaup)
00:03:41 (3. Draga sleða)
00:05:47 (Hlaup)
00:04:01 (4. Burpee langstökk)
00:06:08 (Hlaup)
00:04:51 (5. Róður)
00:05:36 (Hlaup)
00:02:43 (6. Bændaganga)
00:05:52 (Hlaup)
00:03:53 (7. Lunges)
00:05:49 (Hlaup)
00:03:57 (8. Wall Balls)
01:13:57 01:13:55
Wannabe blondínur Sandra Sif Orradottir
Konný Lára Birgisdóttir
00:04:37 (Hlaup)
00:04:58 (1. Ski-Erg)
00:04:55 (Hlaup)
00:02:16 (2 .Ýta sleða)
00:05:35 (Hlaup)
00:04:20 (3. Draga sleða)
00:05:25 (Hlaup)
00:04:10 (4. Burpee langstökk)
00:05:33 (Hlaup)
00:05:06 (5. Róður)
00:05:29 (Hlaup)
00:04:04 (6. Bændaganga)
00:05:18 (Hlaup)
00:03:17 (7. Lunges)
00:05:11 (Hlaup)
00:04:10 (8. Wall Balls)
01:14:15 01:14:14
Ultra Gellur kristín valdimarsdóttir
Guðbjörg Elísabet Sigurjónsdóttir
00:04:37 (Hlaup)
00:05:15 (1. Ski-Erg)
00:04:39 (Hlaup)
00:02:34 (2 .Ýta sleða)
00:05:36 (Hlaup)
00:04:06 (3. Draga sleða)
00:05:23 (Hlaup)
00:04:02 (4. Burpee langstökk)
00:05:37 (Hlaup)
00:05:20 (5. Róður)
00:05:22 (Hlaup)
00:02:59 (6. Bændaganga)
00:05:28 (Hlaup)
00:04:14 (7. Lunges)
00:05:19 (Hlaup)
00:04:22 (8. Wall Balls)
01:14:46 01:14:44
Davið og Goliat Ámundi Tómasson
Daniel Rafn
00:05:04 (Hlaup)
00:04:22 (1. Ski-Erg)
00:05:21 (Hlaup)
00:01:53 (2 .Ýta sleða)
00:05:37 (Hlaup)
00:03:56 (3. Draga sleða)
00:05:52 (Hlaup)
00:03:49 (4. Burpee langstökk)
00:05:48 (Hlaup)
00:04:52 (5. Róður)
00:06:00 (Hlaup)
00:03:25 (6. Bændaganga)
00:05:32 (Hlaup)
00:04:37 (7. Lunges)
00:05:38 (Hlaup)
00:04:04 (8. Wall Balls)
01:15:43 01:15:41
Team Miz Þ. Þór Þórisson
Rut Arnardóttir
00:05:00 (Hlaup)
00:04:52 (1. Ski-Erg)
00:05:13 (Hlaup)
00:01:55 (2 .Ýta sleða)
00:05:31 (Hlaup)
00:04:02 (3. Draga sleða)
00:05:24 (Hlaup)
00:03:46 (4. Burpee langstökk)
00:05:42 (Hlaup)
00:05:10 (5. Róður)
00:05:34 (Hlaup)
00:03:15 (6. Bændaganga)
00:05:34 (Hlaup)
00:05:10 (7. Lunges)
00:05:43 (Hlaup)
00:04:46 (8. Wall Balls)
01:16:31 01:16:30
Viðar & Jónína Viðar Pálsson
Jónína Helga Ólafsdóttir
00:05:16 (Hlaup)
00:04:49 (1. Ski-Erg)
00:05:22 (Hlaup)
00:01:40 (2 .Ýta sleða)
00:06:01 (Hlaup)
00:03:11 (3. Draga sleða)
00:05:40 (Hlaup)
00:03:37 (4. Burpee langstökk)
00:06:16 (Hlaup)
00:04:59 (5. Róður)
00:06:15 (Hlaup)
00:03:00 (6. Bændaganga)
00:06:10 (Hlaup)
00:05:10 (7. Lunges)
00:06:20 (Hlaup)
00:03:59 (8. Wall Balls)
01:17:36 01:17:36
Framlínan í baráttunni við Cov Jóna Margrét Hlynsdóttir Arndal
Eva Ásdís Ögmunsdóttir
00:05:08 (Hlaup)
00:05:04 (1. Ski-Erg)
00:05:24 (Hlaup)
00:02:10 (2 .Ýta sleða)
00:05:49 (Hlaup)
00:04:10 (3. Draga sleða)
00:05:50 (Hlaup)
00:04:49 (4. Burpee langstökk)
00:06:01 (Hlaup)
00:05:21 (5. Róður)
00:05:51 (Hlaup)
00:03:40 (6. Bændaganga)
00:05:52 (Hlaup)
00:04:25 (7. Lunges)
00:05:38 (Hlaup)
00:04:12 (8. Wall Balls)
01:19:17 01:19:15
Stál og stolt Sara Björk Þorsteinsdóttir
Sigurveig Sigurðardóttir
00:05:27 (Hlaup)
00:05:08 (1. Ski-Erg)
00:05:44 (Hlaup)
00:02:01 (2 .Ýta sleða)
00:06:09 (Hlaup)
00:03:38 (3. Draga sleða)
00:06:26 (Hlaup)
00:04:44 (4. Burpee langstökk)
00:06:14 (Hlaup)
00:04:59 (5. Róður)
00:06:17 (Hlaup)
00:03:11 (6. Bændaganga)
00:06:12 (Hlaup)
00:03:59 (7. Lunges)
00:05:56 (Hlaup)
00:04:29 (8. Wall Balls)
01:20:26 01:20:24
Ljóskur Tinna maren Ölversdóttir
Thelma Ósk Björgvinsdóttir
00:05:22 (Hlaup)
00:05:12 (1. Ski-Erg)
00:05:57 (Hlaup)
00:02:31 (2 .Ýta sleða)
00:06:35 (Hlaup)
00:04:56 (3. Draga sleða)
00:06:07 (Hlaup)
00:03:35 (4. Burpee langstökk)
00:06:04 (Hlaup)
00:05:31 (5. Róður)
00:05:28 (Hlaup)
00:04:13 (6. Bændaganga)
00:05:58 (Hlaup)
00:03:18 (7. Lunges)
00:05:54 (Hlaup)
00:04:19 (8. Wall Balls)
01:20:53 01:20:51
Twobootygains Birna Salóme Friðriksdóttir
Hólmfríður Bjartmarsdóttir
00:05:55 (Hlaup)
00:05:06 (1. Ski-Erg)
00:06:07 (Hlaup)
00:02:12 (2 .Ýta sleða)
00:06:34 (Hlaup)
00:03:41 (3. Draga sleða)
00:07:01 (Hlaup)
00:04:14 (4. Burpee langstökk)
00:06:31 (Hlaup)
00:05:38 (5. Róður)
00:06:08 (Hlaup)
00:04:39 (6. Bændaganga)
00:06:51 (Hlaup)
00:02:55 (7. Lunges)
00:06:00 (Hlaup)
00:04:10 (8. Wall Balls)
01:23:35 01:23:27
Burpees er hvíld Þórunn Björk
Sara Mildred
00:05:51 (Hlaup)
00:05:43 (1. Ski-Erg)
00:05:44 (Hlaup)
00:01:54 (2 .Ýta sleða)
00:05:53 (Hlaup)
00:04:13 (3. Draga sleða)
00:06:38 (Hlaup)
00:05:32 (4. Burpee langstökk)
00:05:55 (Hlaup)
00:05:39 (5. Róður)
00:06:57 (Hlaup)
00:04:56 (6. Bændaganga)
00:06:02 (Hlaup)
00:03:45 (7. Lunges)
00:06:42 (Hlaup)
00:04:27 (8. Wall Balls)
01:25:43 01:25:40