| Rank | Name | YOB | Club | Split | Time | ||
|---|---|---|---|---|---|---|---|
| 1 | Jón Ásgeir Haukdal Þorvaldsson | ISL | 1989 |
00:01:16 (T2) 00:02:47 (T1) 00:24:40 (Hlaup 1.hr) 00:30:34 (Sund) 00:50:01 (Hlaup 2.hr) 00:52:49 (Hjól (20km)) 01:27:57 (Hjól (40km)) |
02:52:38 | ||
| 2 | Arnþór Gíslason | ISL | 1988 | Breiðablik |
00:01:06 (T1) 00:01:14 (T2) 00:27:45 (Hlaup 1.hr) 00:30:11 (Sund) 00:55:25 (Hlaup 2.hr) 00:56:21 (Hjól (20km)) 01:32:26 (Hjól (40km)) |
03:00:25 | +07:47 |
| 3 | Gunnar Óli Sölvason | ISL | 1986 |
00:01:09 (T2) 00:02:00 (T1) 00:27:58 (Hlaup 1.hr) 00:32:20 (Sund) 00:56:05 (Hjól (20km)) 00:58:47 (Hlaup 2.hr) 01:34:14 (Hjól (40km)) |
03:08:33 | +15:55 | |
| 4 | Ívar Sæland | ISL | 1983 |
00:02:27 (T2) 00:03:20 (T1) 00:28:27 (Hlaup 1.hr) 00:37:08 (Sund) 00:54:26 (Hjól (20km)) 00:58:02 (Hlaup 2.hr) 01:31:48 (Hjól (40km)) |
03:12:47 | +20:09 | |
| 5 | Sveinn Þráinn Guðmundsson | ISL | 1997 | Ægir |
00:01:21 (T2) 00:03:13 (T1) 00:34:28 (Hlaup 1.hr) 00:35:48 (Sund) 00:53:40 (Hjól (20km)) 01:05:13 (Hlaup 2.hr) 01:28:25 (Hjól (40km)) |
03:14:04 | +21:26 |
| 6 | Kristinn Bjarnason | ISL | 1981 | DNS | |||
| 7 | Ólafur Einarsson | ISL | 1990 | TRÍS (Team Rynkeby Ísland 2019) | DNS |