| Rank | BIB | Name | Year | Club | Split | Time | ||
|---|---|---|---|---|---|---|---|---|
| 1 | 241 | Arnar Ólafsson | 2000 | Utan félags | 00:14:37 (Sund) 00:01:22 (T1) 00:41:50 (Hjól) 00:01:30 (T2) 00:21:56 (Hlaup) | 01:19:51 | ||
| 2 | 121 | Ásmundur Gíslason | 1979 | Breiðablik | 00:15:10 (Sund) 00:01:16 (T1) 00:43:25 (Hjól) 00:01:04 (T2) 00:20:42 (Hlaup) | 01:20:19 | +00:28 | |
| 3 | 242 | Fanney Rún Stefánsdóttir | 2001 | Utan félags | 00:18:05 (Sund) 00:02:42 (T1) 00:44:28 (Hjól) 00:00:57 (T2) 00:22:51 (Hlaup) | 01:26:19 | +06:28 | |
| 4 | 119 | Júlíus Helgi Júlíusson | 1997 | Utan félags | 00:18:11 (Sund) 00:03:59 (T1) 00:47:33 (Hjól) 00:03:37 (T2) 00:23:12 (Hlaup) | 01:32:32 | +12:41 | |
| 5 | 116 | Ragnheiður Kara Hólm | 1999 | Utan félags | 00:15:53 (Sund) 00:02:01 (T1) 00:51:14 (Hjól) 00:01:16 (T2) 00:25:35 (Hlaup) | 01:33:57 | +14:06 | |
| 6 | 54 | Edda Steinþórsdóttir | 2003 | Utan félags | 00:16:11 (Sund) 00:02:39 (T1) 00:45:48 (Hjól) 00:01:28 (T2) 00:32:34 (Hlaup) | 01:36:00 | +16:09 | |
| 7 | 238 | Guðmundur Róbert Oddgeirsson | 2000 | Utan félags | 00:18:10 (Sund) 00:03:31 (T1) 00:53:31 (Hjól) 00:00:57 (T2) 00:23:50 (Hlaup) | 01:36:27 | +16:36 | |
| 8 | 55 | Líf Isabelle Hlava?kova | 2003 | Utan félags | 00:16:40 (Sund) 00:02:27 (T1) 00:50:37 (Hjól) 00:00:44 (T2) 00:28:50 (Hlaup) | 01:36:49 | +16:58 | |
| 9 | 58 | Silva Sunneva Snædahl Agnarsdóttir | 2009 | Utan félags | 00:16:04 (Sund) 00:01:14 (T1) 00:52:58 (Hjól) 00:00:48 (T2) 00:27:07 (Hlaup) | 01:36:56 | +17:05 | |
| 10 | 74 | Jón Rúnar Jónsson | 1989 | UMFS | 00:15:16 (Sund) 00:01:42 (T1) 00:51:14 (Hjól) 00:01:51 (T2) 00:29:08 (Hlaup) | 01:37:27 | +17:36 | |
| 11 | 76 | Bjarni Fannar Kjartansson | 2002 | Utan félags | 00:13:22 (Sund) 00:02:10 (T1) 00:58:01 (Hjól) 00:01:08 (T2) 00:25:43 (Hlaup) | 01:38:12 | +18:21 | |
| 12 | 239 | Elísabet Ásta Ólafsdóttir | 2001 | Utan félags | 00:21:57 (Sund) 00:01:57 (T1) 00:46:24 (Hjól) 00:01:10 (T2) 00:28:49 (Hlaup) | 01:38:19 | +18:28 | |
| 13 | 243 | Ólavía Klara Einarsdóttir | 2001 | Utan félags | 00:12:06 (Sund) 00:01:07 (T1) 00:53:23 (Hjól) 00:00:51 (T2) 00:32:08 (Hlaup) | 01:38:26 | +18:35 | |
| 14 | 77 | Anton Orri Eggertsson | 2002 | Utan félags | 00:18:15 (Sund) 00:02:21 (T1) 00:58:14 (Hjól) 00:01:11 (T2) 00:22:27 (Hlaup) | 01:40:07 | +20:16 | |
| 15 | 60 | Andri Snær Helgason | 1999 | Utan félags | 00:16:41 (Sund) 00:02:59 (T1) 00:54:10 (Hjól) 00:00:56 (T2) 00:29:39 (Hlaup) | 01:41:24 | +21:33 | |
| 16 | 240 | Katrín Eva Jóhannesdóttir | 2001 | Utan félags | 00:12:52 (Sund) 00:01:08 (T1) 00:57:25 (Hjól) 00:00:48 (T2) 00:30:25 (Hlaup) | 01:41:28 | +21:37 | |
| 17 | 78 | Ýmir Halldórsson | 2002 | Utan félags | 00:18:09 (Sund) 00:02:56 (T1) 00:58:42 (Hjól) 00:00:43 (T2) 00:24:39 (Hlaup) | 01:42:11 | +22:20 | |
| 18 | 237 | Margrét Unnur Ólafsdóttir | 2002 | Utan félags | 00:16:33 (Sund) 00:02:47 (T1) 00:56:25 (Hjól) 00:01:12 (T2) 00:34:32 (Hlaup) | 01:48:41 | +28:50 |